![]() ![]() But you get less of this filling nutrient in hearts of palm pasta than you’ll get from a bowl of whole wheat spaghetti or chickpea pasta. Often, you’ll hear that these plant-based noodles are packed with fiber. She stresses making this noodle switch is risky if a runner is not making sure to still eat a sufficient number of calories. “Many runners underestimate how many carbs and calories are needed to support high volume training,” Sumbal tells Runners World. A recent report in the journal Sports Medicine found that daily caloric deficits created when athlete’s diets do not meet the energy requirements of training can be a primary driver of overtraining syndrome (and a similar pathway leads to RED-S), which can hinder performance gains and contribute to a host of health concerns, like poor bone strength and concerning alterations in hormones. One caveat, though: Swapping out higher calorie pasta for these veggie noodles can result in runners coming up short in the total energy they need. This also might be desirable for individuals who need to trim some of the calories from their diet to help spur weight loss. This can help bulk up meals at a lower calorie count. Hearts of palm pasta is also very low in calories because they are mostly water and don’t contain the starchy carbs of regular noodles or the extra protein calories found in legume-based options. If you’re making sure to still get plenty of carbs in your diet from other foods to meet your needs, then it’s fine to slurp up hearts of palm noodles. “If you’re concerned about both your health and performance, make sure you’re eating enough carbohydrates to fuel your training,” notes Sumbal. This is yet another reason why runners should not restrict carbohydrate intake. “ Regular pasta noodles are a great option for runners because they are carb-dense and easy to consume,” Sumbal says.Īccording to findings in the journal Medicine and Science in Sports and Exercise, athletes who consume enough calories but don’t eat enough carbohydrates are still at risk for poor immune and stress responses to exercise. Ideally, runners should aim to consume around 80 to 100 grams of carbs after a long run to help restock energy stores, which is much more challenging when hearts of palm noodles are featured on your plate. “The low carb content does not fare well for those looking to fuel off their pasta,” she says. But Marni Sumbal, M.S., R.D., owner of Trimarni Coaching and Nutrition and author of Essential Sports Nutrition, says this stingy carb content can backfire on runners. Hearts of palm is a suitable pasta substitute for people eating a keto or gluten-free diet, because they’re super low in carbs and free of wheat gluten. ![]() Is hearts of palm pasta a good choice for runners? ![]() So if you’re wondering if hearts of palm pasta is worthy of your next carbo load, here’s how the trendy noodles stack up to other varieties. Undeniably, these unusual noodles cater well to many of today’s different dietary needs and wishes. People praise these veggie-based noodles for not sacrificing taste or texture, compared to other options, like zucchini or even traditional pasta. Hearts of palm pasta, which has garnered love in the line-up of Trader Joe’s specialty products, are plant-based strands that are grain-free and keto-approved veggie noodles. ![]() And now, joining the flood of alt-pasta comes a new plant-based blend: hearts of palm. You could serve pasta every night for weeks and seemingly not try out all the varieties on the market, all of which claim to hold a nutritional advantage over traditional spaghetti. But now the pasta aisle has ballooned with options made with ingredients ranging from chickpeas to cassava to sweet potato. Not long ago the biggest decisions you needed to make when it came to pasta night was whole wheat or white-and maybe what shape of noodle you wanted. ![]()
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